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STRESSED? 10 Reasons Why You Want the Runner’s High
We all experience stress from time to time. Although we may experience the same type of stress (financial stress, stressful relationship issues, work stress, etc) we all respond to stress very...
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How to Give Your Self-Esteem a Healthy Boost
Why are we so hard on ourself? If you asked me all the things I hated about myself, I’d pour you some tea because it would take a while to list everything. Physical flaws, personality flaws, my...
View ArticlePhysically Fit, Spiritually Broken: 3 Causes, 3 Solutions
Many people searching for “happiness” will come across fitness and decide that’s what they need to be “happy”. They need to lose weight, they want to feel better in clothes – more confident, prettier,...
View ArticleIs Social Media Bad For Your Health?
Reality Check Here I am standing in the gap between where I really am and where I want to be. That is the reality. I can post my best photos and my best moments, but those are just highlights in...
View ArticleBeing Mean Seems To Be Trending
IT STARTS WITH ME The pressure to please everyone and meet everyone’s expectation is growing more and more challenging with the rise of social media. From Tik-Tok to Facebook, it really is hard to be...
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